Reps and Real Talk

In this episode, Hosts Craig Turner and Justin Rey, discuss the intricacies of strength training methodologies, focusing on reps and reserve (RIR) and rate of perceived exertion (RPE).

They explore the subjective nature of these methods, their application in programming for athletes, and the challenges faced in a college basketball setting.

The conversation also delves into the role of velocity-based training and practical applicat...

In this episode of Reps and Real Talk, Hosts Craig Turner and Justin Rey engage with Merv Lumba, a seasoned sports performance coach at UMass Lowell.

They discuss the critical role of mentorship in strength and conditioning. They also explore the nuances of building relationships, the impact of social media on coaching, and the importance of authenticity and education in the field.

The conversation emphasizes the need for patience ...

In this episode of Reps & Real Talk, Craig Turner and J.Rey take on the hot-button issues, diving into the controversial topics surrounding strength and conditioning, particularly in the context of basketball training.

They discuss the merits and drawbacks of Olympic lifts, alternative training methods like trap bar jumps, and the importance of eccentric training methods and ways to progress this within the seasons transitions....

In this episode, reps and real talk hosts (Craig & Justin) are joined by Safet Kastrat (gm and assistant coach - La Salle Men's Basketball). They discuss the evolving landscape of college basketball, particularly focusing on the impact of Name, Image, and Likeness (NIL) deals. The episode explores how NIL is changing recruitment dynamics, the challenges faced by mid-major programs, and the need for regulation in the NIL space. ...

In this episode, Craig Turner and Justin Ray discuss the impact of social media on strength and conditioning coaching. They explore how social media has evolved, its role as an online resume, and the balance between personal and professional content.

The conversation also touches on exercise selection, the debate between machines and free weights, and the challenges of navigating the noise of social media. They provide valuable adv...

In this episode, Craig Turner and Justin Rey discuss the often sensitive topic of salary expectations in the field of strength and conditioning. They explore the current landscape of salaries, the reality of entry-level positions, and the importance of networking and social media in advancing one's career. The conversation also delves into negotiation strategies for S&C coaches, the significance of adaptability in coaching role...

In this premier episode, hosts Justin Rey and Craig Turner delve into their personal journeys in strength and conditioning (S&C), sharing insights on the importance of internships, networking, and the essential skills needed for success in the field. They discuss the value of adaptability, the significance of certifications, and the importance of being a good person in coaching.

The conversation is rich with real-life examples ...