How you start and end your day determines your performance, focus, and well-being. In this episode of Resilience Redefined, I break down the essential morning and evening practices that optimize your energy, sharpen your mind, and keep your body performing at its best.
From hydration and movement to breathwork, gratitude, and sleep optimization, I’ll walk you through a simple yet powerful structure to help you wake up energized and wind down for deep, restorative sleep. No complicated rituals—just proven habits that make a difference.
Timestamps:
00:00 - Why Daily Rituals Matter
02:15 - My Morning Routine for Focus & Energy
08:30 - The Power of Gratitude in the AM
12:45 - Supplements & Nutrition for Performance
15:00 - Nighttime Wind-Down: How I Prepare for Sleep
20:15 - Sleep Hacks & Recovery for Peak Performance
Have a morning or evening routine that works for you? Drop it in the comments! Let’s build better daily disciplines together.
Connect with me:
Website: https://www.michaeldostrolenk.com
Instagram: https://www.instagram.com/mostrolenk
Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery
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#MorningRoutine #NightRoutine #PeakPerformance #OptimizeYourLife
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