In this podcast, I'm diving deep into what I call the four pillars of resilience: physiological, psychological, social, and environmental. Drawing from my 30 years of experience working with clients, I'll break down each pillar and show you how they all work together to create a more resilient you.
I'll walk you through practical strategies to optimize your health, shift your mindset, strengthen your relationships, and create environments that support your growth. You'll learn how to dial in your diet, improve your sleep, manage stress effectively, and even set up your physical space to reinforce positive habits.
Whether you're looking to enhance your own resilience or you're leading a team and want to foster a culture of growth, this podcast will give you the tools you need. Join me as we explore how to become more adaptable, more capable, and ultimately, better humans. Let's get playful, experimental, and adventurous in this journey of self-improvement!
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