SECRET #5 to guide your emotional healing journey and restore your confidence: Cut yourself free from the dead weight holding you back (5-part series)

Do you crave better self-esteem and confidence but struggle to silence your anxiety, fears, and insecurities? If so, welcome to RESTORE YOUR INNER WARRIOR®, a sisterhood of fellow travelers on the path that leads to healing and restoration. I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.

Today’s episode brings us full circle to my final strategy, SECRET #5: it’s time to cut yourself free from the dead weight holding you back from living your most beautiful, powerful life. Previously, we explored the first four secrets to building and restoring our confidence, value, and purpose as we

• heal internally
• wrestle with life’s complexities and grit
• embrace an overcomer’s mindset
• face the giants named Fear and Doubt

This fifth episode in a five-part series is dedicated to secret #5, it’s time to cut yourself free from the dead weight holding you back from living your best life. Inside this episode, you’ll

• Gain a better understanding of what it means to carry around dead weight.
• Hear the two stories that shaped how I learned to cut myself free.
• Learn actionable steps to confront your struggles and cut yourself free from dead things holding you back.
  • Trick #1: Daily practices of small acts of kindness toward self and others
  • Trick #2: Spend time in the wilderness to rewrite your survival guide.

Your Next Steps & Ways to Connect

• Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories, and find community support. 
• If this podcast inspired you, consider leaving a 5-star written review on Apple podcasts.
• Subscribe to my email list at https://restoreyourinnerwarrior.org/connect.  
• Subscribe to my podcast channel at https://RestoreYourInnerWarrior.podbean.com.
• Check out the first two episodes in this series at

• Episode 1: Are fear, self-doubt, and anxiety holding you back? Kickstart your healing journey with this how-to guide to restore your confidence
  • https://www.podbean.com/ew/pb-fm9ra-18fdbd4
  • Episode 2: Struggling with fear, self-doubt, and anxiety? Supercharge your healing journey with SECRET #2 to restore your confidence
    • https://www.podbean.com/eas/pb-fm9ra-18fdbd4
  • Episode 3: Supercharge your emotional healing journey and restore your confidence with SECRET #3: Embrace an overcomer’s mindset
    • https://www.podbean.com/eas/pb-5qzkn-1901e5d
  • Episode 4: Continue your emotional healing journey and restore your confidence with SECRET #4: Confront Fear & Doubt
    • https://www.podbean.com/eas/pb-4h73z-1906d54
• Find my books at JeniferDeBellis.com/buy-books-merch
  • Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse and physical violence.
  • New Wilderness is an award-winning collection that recounts raising a mentally ill daughter who survives brain cancer and the rough terrain that follows.
  • Blood Sisters is a collection of my coming-of-age stories told in verse.
• Other merchandise available at RestoreYourInnerWarrior.com.

Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.