30. How to Stick With Your Resolutions & Change Your Mind

Episode Summary
In this episode of Retired Party Girl, host Alescia Prochaska dives deep into why New Year’s resolutions fail and the secret to making them stick. Spoiler: It’s not about discipline—it’s about your beliefs. If you’ve ever felt like you were on fire in the first week of January only to fizzle out by the third, this episode is for you. Get ready to uncover the real reason behind your resistance and learn actionable steps to rewire your mindset for lasting change.

What You’ll Learn

• Why traditional goal-setting often sets you up for failure.
• How core beliefs drive your actions (and sabotage your success).
• A step-by-step process to identify and replace limiting beliefs.
• Daily practices to anchor your new, empowering beliefs.
• The importance of celebrating small wins to rewire your brain.

Key Takeaways

• Identify the Resistance: Journal on what’s holding you back and uncover the limiting beliefs at play.
• Create New Beliefs: Replace “I’ll always fail” with “I am capable of building the life I desire.”
• Repetition Builds Success: Practice saying and living your new beliefs daily—this is how you reprogram your brain.
• Clock the Wins: Track every small action aligned with your goals to prove to your brain that change is possible.

Listener Challenge
Before the next episode, take 5 minutes to journal on a goal you’ve struggled with and list all the limiting beliefs tied to it. Then, create one empowering belief to replace them. DM me on Instagram (@alesciaprochaska) and share what you come up with—I’d love to hear from you!

Links and Resources

• Follow me on Instagram: @alesciaprochaska

Subscribe & Review
If you loved this episode, subscribe and leave a review. Your feedback helps me reach more people who are ready to transform their lives! So much love for my listeners!

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