Your thoughts shape your reality—but how often do you stop to question the beliefs running in the background of your mind? In this episode, we’re diving deep into the power of the mind, exploring how the ‘monkey mind’ and ego influence our daily lives, and uncovering the key to shifting limiting beliefs that hold us back. I’ll share insights on how awareness transforms our relationship with our thoughts and guide you through simple yet powerful practices to align your beliefs with the life you truly desire.
In This Episode, You'll Learn:
- What is meant by the monkey mind
- The role of the ego in shaping our identity and behaviors
- How shifting beliefs can create deep and lasting transformation
- Practical steps to reprogram your mind and align with your higher self
Free Resource:
Get my free guide: 10 Beliefs to Reprogram Your Mind, Align with Your Higher Self, and Create Lasting Change. Download it here: wholebeingjourney.com/belief
Work With Me:
Book a free clarity call to learn more about Reiki, coaching, or the Yoga+ Membership. Go to wholebeingjourney.com/call
Check out the blog: Wholebeing Journal
If you enjoyed this episode, I’d love it if you left a review! It helps more women find this work and return home to themselves.
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Website: WholebeingJourney.com
Instagram: @cassiedaltonxo
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Disclaimer: This podcast is for informational and educational purposes only. It is not intended as medical or mental health advice. Please consult a qualified healthcare provider for any medical concerns.
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