Season 1 Episode 5 - Superfoods: What Are They and How to Use Them

On this episode some key points we discuss:

* What superfoods are

* Why they’re important

* How to include them into your diet

Super Smoothie Recipe

* Ingredients

* 1 cup baby spinach: Rich in vitamins A, C, and K.

* 1 cup frozen pineapple chunks: High in antioxidants and vitamin C.

* 2 cups plain kefir or yogurt: A great source of probiotics and protein.

* 1 thumb-sized piece of ginger: Natural anti-inflammatory.

* 1 teaspoon turmeric: Known for its anti-inflammatory properties.

* Instructions

* Place all ingredients in a high-speed blender.

* Blend for 60-120 seconds until smooth and creamy.

* Adjust thickness by adding more kefir or yogurt if necessary.

* Serve immediately or store in the fridge for up to 24 hours.

Affiliate link → Nutritional Frontiers Super Shake - Strawberry Banana

Affiliate link → Nutritional Frontiers Super Shake - Vanilla

Affiliate link → Nutritional Frontiers Super Shake - Peanut Butter

List of 20 Superfoods

* Kale: Rich in vitamins A, C, K, and minerals like calcium and iron.

* Spinach: High in vitamins A, C, and K, as well as folate and iron.

* Quinoa: A complete protein source, high in fiber, magnesium, and B vitamins.

* Chia Seeds: Packed with omega-3 fatty acids, fiber, protein, and various micronutrients.

* Flaxseeds: High in omega-3 fatty acids, lignans, and fiber.

* Berries (e.g., Blueberries, Acai Berries): Rich in antioxidants, vitamins C and K, and fiber.

* Sweet Potatoes: High in beta-carotene, vitamins A and C, and fiber.

* Broccoli: Contains vitamins C, K, and folate, along with fiber and antioxidants.

* Nuts (e.g., Almonds, Walnuts): High in healthy fats, protein, fiber, and various vitamins and minerals.

* Salmon: Rich in omega-3 fatty acids, high-quality protein, and vitamin D.

* Greek Yogurt: High in protein, calcium, and probiotics.

* Eggs: A complete protein source, rich in vitamins B12, D, and choline.

* Garlic: Contains allicin, which has various health benefits, and is rich in vitamins C and B6.

* Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant properties.

* Green Tea: High in antioxidants, particularly catechins, which may support metabolism.

* Beets: Rich in folate, manganese, and nitrates, which can improve blood flow.

* Maca Root: Known for its potential energy-boosting properties and rich in vitamins and minerals.

* Spirulina: A blue-green algae high in protein, vitamins B1, B2, B3, copper, and iron.

* Cocoa: Rich in flavonoids, which have antioxidant properties, and can improve heart health.

* Avocado: High in healthy monounsaturated fats, fiber, and various vitamins and minerals.

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