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Back to School, Back to Balance: Tracey’s Words of Wisdom for Moms
It’s that time again—backpacks, routines, and a whole lot of emotions.
In this special back-to-school episode, Tracey Green shares tips to help both moms and kids regulate their nervous systems, manage the stress of transition, and create rhythms that support peace, not panic.
Whether you’re homeschooling, sending your kids off to school, or navigating a new season yourself—this conversation is full of grace, grounding tools, and God-led encouragement.
You’ll learn:
🎒 Morning routines that reduce chaos
🧠 Foods and habits that support focus & emotional stability
💬 Phrases to calm the overwhelmed child (or parent!)
🌿 How to support your nervous system as a busy mom
Plus, Tracey shares what she’s doing to stay grounded and present during this busy season.
🎧 Tune in and go back to school with confidence, calm, and a whole lot of compassion.
✅ Back To School Resource
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen
Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.
Each week, you'll hear:
✅ Expert interviews with holistic practitioners and thought leaders
✅ Actionable tips to support your mind, body, and nervous system
✅ Real stories of transformation and hope
✅ Authentic conversations that go deeper than band-aid solutions
Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.
✨ It’s time to stop guessing… and start healing from the inside out.
Connect With Us:
🌐 Website: www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com
Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
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