The Dirty Dozen: What You Should Never Eat Without Washing (or Going Organic)
Not all fruits and veggies are created equal—especially when it comes to pesticides.
In this practical episode, Tracey Green breaks down the Dirty Dozen—the 12 conventionally grown produce items that carry the highest pesticide residues—and why these foods are best bought organic whenever possible.
You’ll learn:
🥬 What the Dirty Dozen list is and who creates it
🚫 How pesticides affect your hormones, gut, and nervous system
🛒 Simple swaps and clean alternatives for budget-friendly shopping
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen
Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.
Each week, you'll hear:
✅ Expert interviews with holistic practitioners and thought leaders
✅ Actionable tips to support your mind, body, and nervous system
✅ Real stories of transformation and hope
✅ Authentic conversations that go deeper than band-aid solutions
Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.
✨ It’s time to stop guessing… and start healing from the inside out.
Connect With Us:
🌐 Website: www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com
Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
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