57 | Mizuno Wave Sky 9, listener questions, shaving at the gym and race round ups

Running Gear, Training Insights, and Listener Q&A In this episode, Oska, Tom, and Anna answer listener questions about shoe fitting and provide recommendations for various running scenarios. They discuss the importance of not relying solely on online reviews and the significance of getting proper in-store guidance. The team debunks common myths about running form and cadence and emphasiseses the importance of strength training, appropriate footwear rotation, and structured training to prevent injuries. They also review the Mizuno Wave Sky 9, giving detailed insights into its features and suitability for different runners. Lastly, they discuss recent races and athletes' performances, including the North Island Cross Country Champs and the Gold Coast Marathon. 00:00 Introduction and Weekly Update 00:20 Listener Questions and General Advice 00:58 Weather Woes and Training Challenges 05:33 Corbin's Ultra Marathon Achievement 14:01 Gym Etiquette Debate 16:36 Upcoming Events and Gear Updates 18:28 Race Results and Highlights 21:06 International Race Insights 29:45 Track and Field Performances 36:23 Race Day Insights and Listener Questions 37:47 Shoe Recommendations for Triathlons 40:41 Fitting Experience and Customer Service 50:54 Running Myths Debunked 59:32 Mizuno Wave Sky 9 Review 01:07:25 Closing Thoughts and Announcements