Join Oska, Tom, and Anna from the Front Runner Colombo as they bring you another episode of their weekly running podcast with lots of laughs! This week they discuss the unmissable On Demo Day at Front Runner Colombo with Mr. Whippy – yum! Dive into debates on treadmill-specific shoes, compression wear for recovery, and top picks for running watches. Don't miss the announcement of this year's Spring Grind Challenge with exciting new features and charity elements. Plus, gear reviews of the new Brooks Hyperion Elite Five and Hoka Challenger 8. Watch along for fun, facts, and running insights! 00:00 Introduction and Podcast Overview 01:25 Sponsor Shoutout: On Running 02:33 Upcoming Running Club Event 05:28 World Record and Running Gear Discussion 08:01 Sydney Marathon Becomes an Abbott Major 15:48 Hayden Wilde's Double Challenge 21:20 National Road Championships Preview 27:20 Treadmill Running and Footwear Choices 32:56 Shoe Performance in Winter Conditions 33:55 Treadmill Running: Pros and Cons 35:03 Choosing the Right Running Watch 37:30 Heart Rate Monitoring: Straps vs. Wrist Sensors 41:34 Training Updates and Park Run Records 49:43 Listener Questions: Compression Wear for Recovery 55:36 New Shoe Reviews: Brooks Hyperion Elite 5 and Hoka Challenger 8 01:02:23 Spring Grind Event Details
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