Run Spesh Podcast: Tokyo Adventures,Sunshine Coast, and New Balance Run Club! Join Oska, Tom, and Anna from the Front Runner Colombo in the latest episode of Run Spec, your weekly running specialty podcast! This week, we dive into Tom's age group win in the Sunshine Coast 70.3, Oska's thrilling trip to Tokyo for the World Athletics Championships, meeting exciting personalities, and experiencing Japanese culture (and toilets!). Tom shares his recent racing adventures, including a detailed recount of his age group win and travel insights. Anna discusses Henry's remarkable race results and what’s new at Run Club, including the upcoming New Balance event. We also cover William Little's impressive 10K PB at the Melbourne Run Prix and the World Mountain and Trail Running Champs starting tomorrow. Plus, get the scoop on the much-anticipated Spring Grind and an in-depth review of the latest Adidas Adizero Adios Pro Evo 2. Don't miss this fun-filled and informative episode perfect for your next long run!
00:00 Introduction and Banter
00:36 Room Setup and Social Media Talk
01:57 Run Club Announcements
03:56 Tom's Race Recap
19:27 Tokyo Trip Highlights
37:17 Tokyo Athletics Results
41:31 Triathlon Highlights and Podium Finishes
43:24 Lost Wallet Saga and Human Kindness
48:44 Running Achievements and Personal Bests
50:54 Mountain and Trail Running Championships
54:28 Upcoming Events and Community Engagement
01:03:39 Shoe Technology and Performance Debate
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