All Episodes

December 26, 2024 4 mins

When Are You at Your Best? 🔋

I didn’t always think about my peak energy hours—but once I did, it changed everything.

Here’s what worked for me:

1️⃣ Map Your Energy:
Take note of when you feel most productive and energized during the day. For me, it’s 8–10:30 AM. That’s when I tackle big projects or creative work.

2️⃣ Plan Around It:
Align your toughest tasks with those high-energy periods. Save low-energy times for simpler tasks or breaks.

3️⃣ Recharge Strategically:
I’m a sprinter, not a marathoner. After a focused sprint, I take breaks to reset before my next burst.

4️⃣ Set Tomorrow’s Goals Tonight:
Before bed, I stack-rank my top tasks for the next day. It keeps me focused and aligned with my energy levels.

💡 Some people thrive with steady energy all day, others (like me!) need to sprint and recharge.

Learn marketing + watch full video at 🚀 Saascmopro.com 🚀

Mark as Played

Advertise With Us

Popular Podcasts

Are You A Charlotte?

Are You A Charlotte?

In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.