Summary:
- Do you like the version of yourself that shows up in your social environments?
- Your boundaries shape both your inner world and your external reality—treat them as sacred.
- What are your core values and beliefs? If you don’t know them, how can you show up authentically?
- Navigating the fear of rejection or not fitting in—and how that impacts your choices.- The difference between gossiping vs. expressing your feelings about something that happened.
- How to hold your center in environments where gossip is the norm.
- The power of being discerning with your energy and who you spend time with.
- Reassessing relationships: choosing how you want to show up and what dynamics still feel aligned.
- Exploring relationships through intention and intuition instead of autopilot habits.
- My personal stories about holding stronger boundaries in both new and long-standing dynamics.
- What to do if you feel like you can’t say no to someone—how to reclaim your voice and truth.
- Leading your life from your truth without needing to harden or carry guilt.
- Standing strong in your core values creates alignment in both your internal and external world.
- When someone is “showing up” the right way, but your intuition or body feels off—explore it. Is it fear or trauma? Your body will tell you.
- Surround yourself with people who don’t project their wounds onto you.
- Be mindful of who you share your struggles with—some people reflect from their own unhealed experience instead of holding space or asking powerful questions.
- Every decision you make shifts your frequency and opens up an entirely new timeline. Choose consciously.
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