34. The Fear of Being "Too Much" or "Not Enough" in Relationships

Episode Summary:🔐 Owning your emotional depth and embracing your bigness without shame

🔐 How early childhood wounding creates “not enough” narratives in relationships

🔐 The role of comparison — whether internal or being compared by others — in shaping self-worth

🔐 How cheating and past harmful relationships can distort your sense of value

🔐 Understanding how the nervous system is shaped in early years and carried into adulthood

🔐 The connection between false self-beliefs and early developmental trauma

🔐 Recognizing and consciously breaking the patterns that keep you in cycles of self-doubt

🔐 The cost of living in narratives that make you shrink or overprove yourself

🔐 My journey of discovering I’m a Highly Sensitive Person (HSP) and how it changed everything

🔐 How HSPs feel and perceive the world differently — and why that’s a gift, not a flaw

🔐 Why emotional suppression has become the new “strength” — and how we’re reversing that

🔐 The power of being able to feel deeply in a world that often numbs out

🔐 A personal moment of receiving loving reflection from a male friend when I needed it most

🔐 Being mindful of the messages you’re absorbing — and questioning their source

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