In this special episode, I’m taking you on a heartfelt journey back through some of my favorite moments from Season One. Over 25 inspiring episodes, my guests have shown us the incredible truth: when we help others, we don’t just change their lives, we transform our own.
I’m sharing my top five tips to enhance your well-being and five simple acts of kindness you can start doing today. These aren’t complicated or time-consuming, just small, powerful steps that can bring more joy, connection, and purpose into your everyday life.
And here’s the best part: science backs it up. Research shows that kindness and giving boost levels of serotonin, dopamine, and oxytocin, the “feel-good” chemicals in your brain. Acts of generosity lower stress, reduce inflammation, and even support heart health. In other words, by giving to others, you’re giving yourself a longer, healthier, and happier life.
This episode is for you if you’re ready to discover simple and practical ways to up-level your well-being, learn how kindness directly improves mental and physical health, and feel inspired to take action today with small steps that make a big difference.
Listen and start your journey to a more joyful, healthy, and purpose-driven life, one act of kindness at a time.
To Listen to the Full Episodes of the Guests Featured click HERE
To connect with Melissa Turilli Smith click HERE
Read more about the show on the Savvy Giving Gal website click HERE
This episode is sponsored by Vitality Bowls
Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.
This episode is sponsored by eCosmetics
Shop eCosmetics and use the code SAVVY25 at checkout for 25% off your purchase.
This episode is sponsored by All Business Class
Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.
This episode is sponsored by BetterHelp
BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy
To explore advertising and sponsorship opportunities click HERE
To support the show click HERE
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