Shelf Help: The Tactical CPG Podcast

On this episode, we’re joined by Bryan Shelton, the VP of Sales & Marketing at Giorgio Fresh — the largest grower, shipper, distributor of fresh mushrooms.

Before joining Giorgio, Bryan held senior sales roles at legacy CPG companies like Del Monte, Pinnacle Foods, and Kellogg. At Giorgio, he’s leading a modern transformation of a nearly 100-year-old company, pushing mushrooms into the spotlight with value-added innovations like...

On this episode, we’re joined by Ryan Gill, the Director of Marketing at Three Chord Bourbon, and a spirits industry veteran with deep roots in off-premise retail.

Before joining the team at Three Chord, Ryan spent over a decade running top-tier off-premise locations across the South, managing $XXM+ stores and building high-performance teams. That front-line retail experience gave him a rare lens on what really moves bottles - insig...

On this episode, we’re joined by Tara Foster, the COO of Evergreen (a better-for-you waffle brand), and the former COO of nutpods.

Tara was part of the founding team at nutpods, where she helped scale the plant-based creamer brand to a nine-figure run rate and the #2 brand in the category.

With over a decade of experience across ingredient sourcing, supply chain strategy, and operational leadership, Tara brings a wealth of knowledge ...

On this episode, we’re joined by Will Nitze, the Founder and CEO of IQBAR, a functional nutrition brand pioneering “brain + body” fuel for the modern consumer.

Launched in 2017, IQBAR is on track to hit $125M this year with just nine full-time employees, spanning 10,000+ retail doors including Walmart, Costco, and Target.

Will unpacks how he built one of the most capital-efficient brands in CPG, his unique “hub and spoke” operating m...

On this episode, we’re joined by Jim Baudino, the President of Iconic Tonics - a joint venture with Snoop Dogg - and Partner at Harmony Craft Beverages, an incubator focused on cannabis and hemp beverages.

Jim joined Shelf Help to break down one of the most exciting categories in CPG today. From velocity benchmarks and dosing trends to on-premise strategy, retail readiness, and the ever-changing compliance landscape, we dive deep.

We...

On this episode, we’re joined by Laura Morris, VP of Marketing at Sempio Foods, Korea’s oldest registered food brand.

Sempio was founded in 1946 on a simple promise: never sell a product the founder wouldn’t serve his own family. Today, they’ve grown into a global powerhouse in fermented sauces, noodles, kimchi, teas, and more that’s distributed in 75+ countries.

Before Sempio, Laura led marketing at Kayco, the owner of iconic Kosher...

On this episode, we’re joined by Tyler Mayoras, Managing Director at Manna Tree Partners.

Tyler has spent over 15 years in private equity CPG, partnering with brands like Simple Mills, Health-Ade, New Primal, and Verde Farms. But he’s also been on the operator side, building Cool Beans from scratch, launching into retailers like Sprouts and Wegmans, and learning firsthand how to navigate the frozen aisle, regenerative sourcing, and ...

On this episode, we’re joined by Ian Montgomery, a sustainable design strategist at EcoEnclose and the former founder of Guacamole Airplane, a studio known for pioneering some of the most creative and technical work in sustainable packaging.

Ian has worked with top-tier brands like Nike, Whole Foods, Allbirds, Dell, and Flamingo Estate, helping them radically rethink how materials, storytelling, and infrastructure intersect. Today, ...

On this episode, we’re joined by Sam Rose, the founder and CEO of RoseBud Ice Cream, a Denver-based brand crafting nostalgic, indulgent ice cream with unapologetically high standards.

Sam launched RoseBud after years of self-teaching, boxing, and perfecting pints out of a Walmart ice cream maker. What began as a THC- and CBD-infused experiment has since evolved into a super-premium brand stocked in hundreds of stores, and recently e...

On this episode, we’re joined by Juan Niño, the Director of Marketing at Artisan Tropic, a family-owned, better-for-you snack brand rooted in Colombian heritage and powered by plantains, cassava, and regenerative agriculture.

Juan’s journey is anything but typical. After a career as a professional fútbol player in Colombia, he found himself helping his aunt and uncle fulfill e-commerce orders for a small snack startup. That startup ...

On this episode, we’re joined by Hannah Perez, the Co-Founder and Brand Visionary behind SEEQ — the clear protein brand that’s pioneering one of the most refreshing (literally) new categories in sports nutrition.

What started with a college friendship has turned into a rocketship brand that's now stocked nationwide at Target, growing a cult following on TikTok, and giving legacy supplement brands a serious wake-up call. In this...

On this episode, we’re joined by Douglas Raggio, the founder of Pass the Honey and author of So You Wanna: Start a Food or Beverage Business.

Douglas spent a decade as an investor reviewing over 12,000 food and beverage deals before launching Pass the Honey — a single-serve honeycomb brand on a mission to combat one of the most pervasive forms of food fraud in the world. Today, the brand is scaling rapidly in Kroger, Albertsons, and...

On this episode, we’re joined by Joe Rotondo and Drew DiSpirito, the co-founders of Smearcase — the world’s first frozen cottage cheese dessert, also known as FroCo.

What started as a post-run craving turned into one of the most disruptive frozen product launches in recent memory. Smearcase packs 40 grams of protein per pint, uses clean-label ingredients (no gums, no seed oils), and is now stocked in over 100 stores including Whole ...

On this episode, we’re joined by Victoria Foster, the Senior Director of Marketing at Rivalz™, a plant-based snack brand pioneering a new era of better-for-you salty snacks.

Before joining Rivalz as the second employee, Victoria led growth and innovation at Hometown Foods and ConAgra for iconic brands like PF Chang’s, Bertolli, and Frontera. Now at Rivalz, she’s helping build a brand around a one-of-a-kind “stuffed snack” format tha...

On this episode, we’re joined by Ana Kornegay, the VP of Marketing at Santo Spirits, the premium tequila brand co-founded by Guy Fieri and Sammy Hagar.

Before leading the charge at Santo, Ana spent over 15 years at Brown-Forman overseeing iconic spirits like Gentleman Jack and Jack Daniel’s Single Barrel. She's also the founder of Hummingbird Branding & Marketing, and holds a Master’s in Medical Cannabis Science &...

On this episode, we’re joined by Ryan Provost, the Co-Founder and CEO of Booz Box Cocktails, a boxed RTD cocktail brand disrupting the spirits industry with bold packaging, craft mixology, and a form factor nobody saw coming.

What started as a pandemic dinner-table idea between roommates in Jersey City has grown into a multi-market brand now sold in six states including New Jersey, Florida, California, and Texas. Booz Box Cocktails ...

On this episode, we’re joined by Jennifer Barney, the founder of Barney Butter and one of the sharpest minds in CPG today.

Jennifer launched Barney Butter back in 2006—well before almond butter went mainstream—and scaled it into a household name before exiting the business in 2011. Since then, she’s become a go-to advisor to emerging food brands like Hero Bread and Oat Haus, an Entrepreneur-in-Residence at General Mills' ventur...

On this episode, we’re joined by Lex Evan, the Founder and CEO of Lexington Bakes. My audio isn't great so apologies in advance....

Lexington Bakes is a radically transparent dessert brand crafting nostalgic American treats with organic and fair-trade ingredients. What started as a pandemic side hustle quickly grew into a national CPG brand known for its bold design, clean labels, and radically honest sourcing.

On this episode, we’re joined by Tiffany Chin, the CEO of Snoop Dogg's cannabs empire.

Tiffany started her career in corporate retail and tech, but over the past decade she’s helped launch and scale some of the most iconic brands in the space — from Leafs by Snoop to Death Row Cannabis and S.W.E.D., with products and retail locations spanning all across the U.S., Amsterdam, and beyond.

She’s structured some o...