Taiwan, Lets go have fun!
0:53- Jakes shirt
2:58- How’s the body-ody-od?
7:00- over/under
10:17- Cheating is becoming abnormally normalised?
19:11- We wanna be good blokes
21:45- Dealing with being cheated on/trauma
23:27- Jake recommend's the power of now
24:42- Giving your mates tough love
Questions:
32:12 - Question 1: Best way to set up grip for bench press and shoulder press
35:04 - Question 2: my lats do everything they are huge. Im 5'1 with a short torso. I don’t want to stop doing pull ups. What can I do to engage my upper back rather than my lats
38:12- Question 3: If you were given 24 hours to live, what would you do with that time?
42:23- SJ's challenging but doable challenge
7 Day Free Trial:
https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt
Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog
SJ’s Free Program:
https://sjs-community.ck.page/1433066dc2
Insta:
SJ’s Community - https://www.instagram.com/sjscommunity_/
Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!