0:09- You gotta make sacrifices for success
3:34- Hows the body?
5:30- Jake railed fentanyl
10:22- Whats one training ideology you subscribed to, but now move away from?
17:10- Rep Ranges for dummy's!
24:55- Tripods in gyms/public?
31:57- Morning routines?
38:22- Funeral playlist
42:14- Sam blind ranking WA basd AFL legends
45:52- Over/unders (RFESS's, The beer mile, Night time routine)
QUESTIONS:
50:05- Question 1: Strahinja, Srbije - Any back exercises to warm up my upper back? (It hurts when I wake up in the morning)
52:35- Q 2: Stiffler: How much of a calorie deficit can you be in without jeopardising health and performance?
57:19- Q:3 Im 15 and I play basketball. Im quite short and so are my parents. So how do I remain competitive being vertically challenged?
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SJ’s Free Program:
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Insta:
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Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
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