#9 How to manage wrist tendinopathy, Is owning a home the barometer of success & do YOU need to perform designated mobility

-0:00 Nonsense we werent willing to take out. Skip to intro for the real beginning of the podcast

0:47- What have we been up to?

3:37- What if we dont make it? … and is owning a home the barometer of success?

7:44- How much would you pay for a practitioner? (Would you pay your own rates for yourself)

17:47- Whats in our gym bag?

24:07- Do YOU need to perform designated mobility?

29:31- Kids playing sports

35:58- Most overrated muscle group

41:30- Things that annoy you

46:41- Over/Unders

Questions:

49:38- Question 1- How to cope with managing wrist tendonitis. Im planting tree's in British Columbia, the impact of the job is giving me tendonitis in my wrist, what do I do? - Tini

51:58- Q2: Currently working 4 jobs (1 school, 2S&C, 1 PT) and im finding it really hard to go to the gym. Im struggling to do even 1 day myself. What do I do?

54:47- Q3- Is running a sport? -Womanfield

7 Day Free Trial: 

https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt

Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog

SJ’s Free Program:

https://sjs-community.ck.page/1433066dc2

Insta:

SJ’s Community - https://www.instagram.com/sjscommunity_/

Jake- https://www.instagram.com/janzekovic_pt/

Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a