Taiwan, Lets go have fun!
0:53- Jakes shirt
2:58- How’s the body-ody-od?
7:00- over/under
10:17- Cheating is becoming abnormally normalised?
19:11- We wanna be good blokes
21:45- Dealing with being cheated on/trauma
23:27- Jake recommend's the power of now
24:42- Giving your mates tough love
Questions:
32:12 - Question 1: Best way to set up grip for bench press and shoulder press
35:04 - Question 2: my lats do everything they are huge. Im 5'1 with a short torso. I don’t want to stop doing pull ups. What can I do to engage my upper back rather than my lats
38:12- Question 3: If you were given 24 hours to live, what would you do with that time?
42:23- SJ's challenging but doable challenge
7 Day Free Trial:
https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt
Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog
SJ’s Free Program:
https://sjs-community.ck.page/1433066dc2
Insta:
SJ’s Community - https://www.instagram.com/sjscommunity_/
Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
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