- Sam's a man of his word...for now )0:09
- Worst things to do in the cold 5:03
- Jakes two qualms with Revo 8:04
- What doesn’t suck when you’re unprepared? 9:21
- What actually is RPE? 12:47
- Australia just likes to tick boxes 18:03
- Things everyone between the ages of 16-40 should be able to do
- What are some basic physical competencies people should be able to do 21:07
- If you were hired by the Aus government to implement self care laws. What would they be? 25:24
- over/under (Nordics, equestrian and learning another language) 29:57
- Countries that should have their own dog but don’t. And what would it be? 39:19
- Barefoot in the gym? 41:38
- The worst diet 45:53
- Jakes Shtick against white people food 51:28
Questions:
- I know you can’t out train a bad diet, but can you out diet overtraining 53:12
- What is the best warm up? 58:15
- Last meal 1:07:50
7 Day Free Trial:
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SJ’s Free Program:
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Insta:
SJ’s Community - https://www.instagram.com/sjscommunity_/
Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
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