Time stamps:
0:05- PT's must have a caffeine addiction?
1:58- Hours were unwilling to train people?
2:48- How's the body feeling?
4:28- Has Jake learned anything from his reoccurring
hamstring injury?
6:56- Who are we?
9:03- What is SJ's
14:29- Whats the reality of an average Joe training?/How to maintain consistency in training
18:34- How to find reliable sources on the internet
23:50- Steps isn't cardio?
28:56- 5am no show's!
29:32- technical difficulties
30:26- Thoughts on chat GBT
32:19- upcoming Melbz trip
(33:21- Aussie athletics is huge!)
35:57- Sprinting performance is underrated.
37:49- Rest of Melbz plans
40:29- Best athlete/s of all time?
42:06- MJ had tendinopathy, and so can you!
42:54- Tristan Xerri hamstring/hamstring tendinopathy
44:56- Rest of best athletes of all time
47:23- Best meal prep & cheat codes
53:54- What have you been listening to?
58:06- mindfullness
QUESTIONS:
Q1
1:01:22 - If youre in your 40's and you maintain mostly the same workout, weight and volume you previously did in your 30's. Does this mean you got stronger. Does going against time count as improvement?
Q2
1:03:24- How can i get more sleep? MY body has a hard stop at 7 hours no matter what time I try get to bed
Q3
1:08:31- How do you gauge training to cater night shift?
Q4
1:12:30- Best tips for recovery
7 Day Free Trial:
https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt
Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog
SJ’s Free Program:
https://sjs-community.ck.page/1433066dc2
Insta:
SJ’s Community - https://www.instagram.com/sjscommunity_/
Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
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