How’s the body 0:14
Red eyes n shite flights 6:58
Terrible flight experiences 9:18
1 gorilla v 100 dudes 11:53
Who would you assemble to challenge the gorilla? 14:41
Melbz work trip 16:40
ANZAC day footy- 22:55
...Richmond have the best parmi's? 28:08
Jakes trip to Stawell Gift 29:43
Virgins, travelling n Sheffield gals! 32:29
What is a hybrid athlete? 34:47
Ross Edgley, pls train with us 37:16
Training through injury 45:56
3 most important muscles/body parts to train for afl football 50:00
farm strong 56:00
Things you did as a kid that you thought was cool but was just pure shite 1:01:30
the bag of all bags! (Best bag) 1:08:00
robots are running marathons now (robots tan Beijing half marathon) 1:11:45
Questions:
1. would you rather max squat or do a 2km time trial every Monday for a year? 1:16:47
2. How would you adjust diet and exercise if you had to change from moving all day to a sedentary job? Up until now I had 4 gym days spread out over the week, now I only have Thursday to Sunday. 1:18:13
3. Is the RICE (Rest, Ice, Compress, Elevate) method still optimal for healing minor injuries such as sprains. 1:21:40
7 Day Free Trial:
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Got a question for us? DM us, comment or ask here:
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SJ’s Free Program:
https://sjs-community.ck.page/1433066dc2
Insta:
SJ’s Community - https://www.instagram.com/sjscommunity_/
Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
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