All Episodes

May 21, 2025 87 mins

How’s the body  0:14


Red eyes n shite flights 6:58


Terrible flight experiences  9:18


1 gorilla v 100 dudes 11:53


Who would you assemble to challenge the gorilla? 14:41


Melbz work trip 16:40


ANZAC day footy- 22:55


...Richmond have the best parmi's? 28:08


Jakes trip to Stawell Gift 29:43


Virgins, travelling n Sheffield gals! 32:29


What is a hybrid athlete? 34:47


Ross Edgley, pls train with us  37:16


Training through injury 45:56


3 most important muscles/body parts to train for afl football 50:00


farm strong 56:00


Things you did as a kid that you thought was cool but was just pure shite 1:01:30


the bag of all bags! (Best bag) 1:08:00


robots are running marathons now (robots tan Beijing half marathon) 1:11:45




Questions:


1. would you rather max squat or do a 2km time trial every Monday for a year? 1:16:47


2. How would you adjust diet and exercise if you had to change from moving all day to a sedentary job? Up until now I had 4 gym days spread out over the week, now I only have Thursday to Sunday. 1:18:13


3. Is the RICE (Rest, Ice, Compress, Elevate) method still optimal for healing minor injuries such as sprains. 1:21:40


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