So You Want To Say No Without Feeling Guilty

Saying no shouldn’t feel like a full-body guilt trip - but for so many women, especially business-owning mums and empaths, it does. In this episode, Sarah unpacks why boundary-setting is so difficult (and so necessary), how to stop overgiving without losing yourself, and why real growth in business starts with protecting your energy - not just building your offer.

She shares her personal turning point after a breast cancer diagnosis and how it became the catalyst for rebuilding her life, her business, and her boundaries from the inside out. You’ll also get an inside look at how the Motherboard program starts not with marketing, but with you - your time, your energy, your rules.

If you’re burnt out, overwhelmed, or just tired of putting yourself last, this is your permission slip to draw a line in the sand.

This episode covers:

• Why empaths struggle with boundaries

• The 7-layer framework that helps you reclaim your space

• How hidden “yeses” are costing you time, peace, and profit

• Why Motherboard starts with you - and how it changes everything