In this episode of Recovered Life, Chelsea Anderson is joined by fellow sober sister Regan Claire, aka @tasteofliberation on Instagram.
Regan is well known in the Sober Instagram space for her mocktails, healthy recipe swaps and inspirational reflections on sober living. She is co-host of Liberating Generations podcast with her mother, Dr. Keesha Ewers. As a chiropractic student in recovery from alcohol addiction and bulimia, Regan inspires individuals seeking a holistic approach to sobriety.
Tune in as Chelsea and Regan explore:
• Trauma, anxiety, generational patterns and low self-esteem as root causes of addiction
• Regan’s decision to get sober 2 years into chiropractic school
• Shadow work, meditation, plant medicines, and inner child healing as tools for holistic addiction recovery
• The importance of remaining open to new modalities and healing experiences
• How sobriety has helped Chelsea and Regan live in alignment with their life purpose
Connect with Chelsea Anderson on Instagram
@recoveredlife
Connect with Regan Claire on Instagram
@tasteofliberation
Listen to Liberating Generations on Apple Podcasts or Spotify
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