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July 11, 2025 16 mins
Mel Robbins didn’t invent self-help—but she might’ve made it viral. From courtroom stress to content queen, Mel turned panic attacks into a personal brand empire, built on bite-sized truths like the Five Second Rule and Let Them. Her strategy? Simplicity that scales, relentless experimentation, and showing up as exactly herself. In today’s episode, Sammi breaks down how Mel went from anonymous anxiety to global influence—and what her journey teaches us about brand-building in the era of oversharing. Whether you want to grow your platform or just get your butt out of bed, Mel’s story is full of real, replicable takeaways. Follow Sammi on Instagram here Subscribe to the Social Currency newsletter here Here’s what Sammi covers today: 00:00 The Power of Bite-Sized Wisdom 00:30 Who Is Mel Robbins (and Why Is She Everywhere)? 05:10 The Five Second Rule: TikTok Therapy in Disguise 07:24 Let Them: Simplicity as a Business Strategy 10:07 The Mel Media Machine: How She Experiments Her Way to the Top 11:54 Lessons in Authenticity, Attention, and Algorithms 13:27 What You Can Steal From Mel’s Playbook All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA & SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC.  *APY as of 6/30/25, offered by Public Investing, member FINRA/SIPC. Rate subject to change. See terms of IRA Match Program here: public.com/disclosures/ira-match. Learn more about your ad choices. Visit megaphone.fm/adchoices
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