In this reflective episode of Songs of One Breath, listeners are invited into a gentle meditation exploring the sacred nature of breath. Drawing on Jewish wisdom and the Hebrew word Ruach—meaning breath, wind, and Spirit—the session offers a simple practice of mindful breathing, connecting each inhale and exhale to the shared life force that unites all beings.
The episode also introduces the Hebrew word Shalom, reflecting on the deep human longing for peace, both within ourselves and in the world around us. Listeners are encouraged to seek peace in their own hearts, recognising that inner peace can ripple outward into communities and beyond.
Blending music, silence, and spiritual reflection, this episode offers a calm, grounding space to reconnect with body, breath, and the hope of peace.
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