All Episodes

July 17, 2025 38 mins

In this reflective episode of Songs of One Breath, listeners are invited into a gentle meditation exploring the sacred nature of breath. Drawing on Jewish wisdom and the Hebrew word Ruach—meaning breath, wind, and Spirit—the session offers a simple practice of mindful breathing, connecting each inhale and exhale to the shared life force that unites all beings.

The episode also introduces the Hebrew word Shalom, reflecting on the deep human longing for peace, both within ourselves and in the world around us. Listeners are encouraged to seek peace in their own hearts, recognising that inner peace can ripple outward into communities and beyond.

Blending music, silence, and spiritual reflection, this episode offers a calm, grounding space to reconnect with body, breath, and the hope of peace.

If you feel benefit from anything we have shared, please consider making a donation to support us in our work. There is a PayPal link below.

Facebook facebook.com/JilaniandSalik

PayPal paypal.me/theheartcentre

Jilani’s mailing list mailchi.mp/23e2d0b4c247/jilanidancing

Jilani’s Website jilanicordelia.com

Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.