How can we shift our mindset and thoughts to cultivate self-acceptance and reduce self-criticism? Today I have an enlightening conversation with Dr. Tara Gunther, renowned psychologist and mom. We discuss the intricacies of modern parenting, the influence of societal norms, importance of self-care, and how to address our inner thoughts and emotions for better overall well-being. Tune in for invaluable insights on holistic parenting and mental wellness!
We discuss:
- Dr. Tara Gunther's background and interest in the mind-body connection
- The importance of selective thinking for mental well-being
- How to integrate sustainable, small changes into your routine for transformation and self-acceptance
- Dr. Gunther's tips for reflective parenting to help foster healthier relationships with our kids
- Navigating challenges in parenting influenced by the internet and social media
- Dr. Gunther's non-negotiable self care practices
- Advice on recognizing and managing negative core beliefs and confirmation bias
Connect with Dr. Tara Gunther:
Website: www.drtaragunther.com
Instagram: @drtaragunther
Connect with Tessa:
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