Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circadian rhythms can transform your energy. We explore the hidden impact of blue light, the benefits of intermittent fasting, and the power of quantum nutrition. Shanna shares how simple lifestyle changes, like eating real foods and tuning into your body’s natural rhythms, can unlock vibrant health and well-being!
In this episode, we explore:
- The impact of blue light on your circadian rhythm and hormonal balance
- The benefits of quantum nutrition by eating foods aligned with your environment
- Intermittent fasting for boosting metabolism and reducing inflammation
- Practical tips to reconnect with your body’s natural rhythms
- Strategies to reduce overstimulation and support adrenal health
Connect with Shanna:
Instagram: @shannahuss_rdn
Website: https://www.fasttoheal.info/ soon to be changing to www.shanahussinwellness.com
Youtube: https://www.youtube.com/channel/UCJnMZM-sXThT18RpGrYdiLA
Tune into Shanna’s "Optimal Metabolism" podcast for more wellness insights!
Connect with Tessa:
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