What small changes can you make today for a healthier tomorrow? In today's episode, I sit down with Shannon Tabor, a nutrition and mindset coach who turned her health journey into a passion for helping other moms thrive. Shannon shares her journey of moving to Colorado, meeting her supportive husband, and how precision nutrition led to a smooth pregnancy in her late thirties. Shannon's story is a testament to the power of perseverance, support, and the transformative effects of nutritional awareness. She reminds us all how managing stress and setting healthy boundaries can make a huge difference, perfection is not necessary, and finding grace in our daily lives is crucial. Don't miss this episode if you want authentic tips for living a balanced, nourished life!
Tune in to hear:
- Shannon's story and what led to her health journey in 2014
- Nutrition principles focused around whole foods
- Advice for letting go of the pursuit of perfection in motherhood
- Tips for making small but significant nutritional changes
- How Shannon supports moms with bloating, inflammation, weight gain, and exhaustion
Connect with Shannon:
Instagram: @shannon_tabor_
Website: www.shannontabor.com
Connect with Tessa:
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