From Breakdown to Breakthrough: Megan Mackenzie on Breathwork, Healing & Reclaiming Wholeness

In this heart-opening episode of Soul Sparks with Saima, we welcome back Megan Mackenzie, a transformative HypnoBreathwork facilitator. Having lost both parents to suicide, Megan's story is a profound testament to the healing power of breath, embodiment, and self-love. From childhood reiki sessions to living simply in the woods, she’s built a life rooted in purpose and presence. Tune in as Megan shares how to move from heartbreak to healing, how trauma lives in the body, and why one conscious breath can be the bridge back to your soul.

About the Guest: Megan Mackenzie is a breathwork facilitator, somatic guide. Her life's mission is to help women heal unprocessed trauma and reclaim their power through subconscious reprogramming, sacred embodiment, and nature-aligned living. Megan’s own journey—from deep personal loss to radiant self-discovery—is a powerful reminder that breakdowns can become portals to purpose.

Key Takeaways:

• Healing starts with the body. Trauma gets stored in the nervous system and must be released through the body, not just the mind.

• One breath can change everything. Conscious breathwork can shift your emotional state and reconnect you to your truth.

• Simplicity amplifies clarity. Living minimally in nature has helped Megan stay grounded and connected to her soul.

• Breakthrough begins with presence. Sitting with discomfort, instead of numbing, leads to emotional liberation and self-reclamation.

• You are not alone. Healing is a collective process—mentors, sacred communities, and breathwork practices all support the journey.

Connect with Megan Mackenzie:

• Website: https://www.meganlmackenzie.com/

• Instagram: https://www.instagram.com/stories/the.connected.woman/

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