Healing as the Foundation for a Good Life | Claudia M. Gallegos

In this episode of Soul Sparks, host Saima speaks with Claudia M. Gallegos—certified Akashic Records consultant, life coach, and yoga-mindfulness practitioner—about the importance of building healing into the foundation of our lives. Claudia explains why true transformation isn’t about waiting for a crisis, but about cultivating daily awareness, joy, and intention. From Akashic Records to mindfulness, visualization, and collective healing, this conversation shows how we can align with our soul’s essence and create a grounded, meaningful life.

About the Guest  

Claudia M. Gallegos is a certified Akashic Records consultant, life coach, and yoga-mindfulness teacher. She guides individuals and groups through soul-centered practices that foster clarity, inner peace, and transformation. With over a decade of experience, Claudia’s work emphasizes awareness, intentional living, and healing as the cornerstones of a good life.

Key Takeaways  

• Healing is not a luxury—it is the foundation for joy, purpose, and resilience.

• A good life is built on multiple ingredients: health, mind, supportive family, and time for oneself.

• Transformation doesn’t only happen in crises; daily inner work and awareness are equally powerful.

• Akashic Records are like the “Wikipedia of the soul,” offering guidance through intentional questions.

• Awareness (beyond the buzzword of mindfulness) means noticing subtle signs and inner guidance.

• Visualization helps reframe experiences as soul evolution rather than fixed outcomes.

• Collective healing in groups creates powerful synergy and elevates the soul experience.

• The universe itself is simple—we are the ones who complicate life; clarity comes from calming the mind.

Connect with the Guest  

You can learn more about Claudia M. Gallegos and her offerings through her coaching, Akashic Records consultations, and group programs on her website - https://claudiamgallegos.com/index.html

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment

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