On this Soul Sparks episode, we cut through fluff and get tactical. Certified sexologist and trauma-informed coach Mandy Hart breaks down how to build felt safety in your body, regulate your nervous system under stress, and use somatic cues to make cleaner decisions in relationships and work. We unpack real-life recovery from multiple surgeries, why shame blocks embodiment, and simple practices to rebuild self-trust without woo. If you care about somatic healing, boundaries, intimacy, and intuition. this one’s your playbook.
About the guest:
Mandy Hart is a certified sexologist and trauma-informed coach, and the founder of Heart’s Desire. She helps clients reconnect with their bodies, dissolve shame, and communicate desires with clarity. Based in Dallas, she integrates science with somatic wisdom to create practical, sustainable change.
Key takeaways:
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Felt safety is trainable. monitor heart rate, breath, and muscle tone to notice activation, then down-regulate with slow breathing and grounding so you can engage rather than react.
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Your pelvis is a stability hub. recovery work taught Mandy how pelvic awareness anchors centeredness and improves intuition.
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Intuition isn’t mystical. it’s your body’s pattern-recognition. decisions feel “aligned” when sensations are settled rather than spiky or numb.
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Shame blocks embodiment. name it, then apply self-talk you would use for someone you love. compassion is the skill that makes safety possible.
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Relationship impact is real. as clients practice regulation and honesty about desires, communication and intimacy measurably improve.
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Authenticity beats performance. if you can’t accept yourself you can’t be known by others. start with micro-truths shared safely.
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Change is continuous. bodies evolve with age and stress. aim for capacity and skills, not perfection or “fixing.”
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Starter move today. when self-criticism spikes, pause and rewrite the script as if you were coaching a dear friend. repeat until it sticks.
Connect with the guest :
Website: https://harts-desire.com/
Email: mandy@harts-desire.com
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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