Episode 18-The Emotional Baggage We Bring Into Marriage-And How to Heal It

In today's episode, we dive into the emotional baggage we all carry — childhood wounds, unhealed trauma, unresolved feelings — and how they impact our relationships, especially our marriage. I open up about a moment this past weekend where I felt overwhelmed and triggered, and how I chose to pause, go inward, and process what I was feeling in my body rather than react.

We'll explore how emotional reactivity stems from unhealed wounds, why grounding ourselves is essential before vulnerability, and how to create an "emotional pause ritual" that brings us back to ourselves.

You'll learn:

• How to identify your emotional triggers and the physical sensations behind them

• Why pausing before reacting is a core part of healing

• How vulnerability — rooted in self-awareness — can rebuild connection in marriage

• The balance of masculine and feminine energy in a relationship

• Why self-ownership is the path to wholeness and relational peace

Your healing is your responsibility — but it has a ripple effect. The greatest gift you can give your marriage is your grounded, whole self. Let's talk about how to get there.

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Spice of Wife Quiz

You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.