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August 17, 2025 20 mins

Do you ever feel like your marriage is stuck on repeat?
You keep having the same fight, hitting the same roadblocks, and feeling the same frustrations — no matter how much you want things to change. In this episode, we uncover the real reason that happens and what it takes to finally break free.

We'll talk about:

  • Why our brains carve deep "neural pathways" that keep us stuck in old patterns

  • The role of your higher brain vs. your lower brain in your relationship dynamics

  • Why simply "acting differently" without changing your beliefs never works

  • The power of creating new thoughts to unlock new results

  • How to step into discomfort to build a marriage that feels expansive and alive

  • The "same song" metaphor that will change the way you see your fights forever

Whether you've been married a year or decades, this episode will help you stop pressing replay and start creating the beautiful, dynamic, connected relationship you've always wanted.

✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free Spice of Wife Quiz and uncover your personal path to intimacy, joy, and flow.

💫 It's fun. It's free. It's freakishly accurate.
👇 Click the link and take the quiz now!

Spice of Wife Quiz

You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.

 

www.brookesann.com

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