In this episode, we unpack one of the most common but overlooked parts of marriage and relationships: how we respond when we're triggered. Whether it's fight, flight, freeze, or fawn, our knee-jerk reactions often lead to shame, guilt, or disconnection. Through real-life stories (yes, including my kids and my husband!) and practical coaching insight, I'll walk you through a simple but transformative practice: pausing, self-reflecting, and choosing to show up as your highest, most loving self. You'll learn how to move from reaction to intention, break old patterns, and create more connection in your marriage. This is an episode you'll want to come back to again and again.
Whether you've been married a year or decades, this episode will help you stop pressing replay and start creating the beautiful, dynamic, connected relationship you've always wanted.
✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free Spice of Wife Quiz and uncover your personal path to intimacy, joy, and flow.
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You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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