When it comes to spine health, taking care of the 33 bones-the vertebrae- that make up your spine is very important. Keeping these bones healthy and strong keeps your spine in motion. If you need to have surgery in your spine, the bones need to be strong enough to sustain the correction that surgery is attempting to do. And if your vertebrae are weak, they can fracture creating a complicated recovery picture.
Osteoporosis is the condition of weakened bones, and knowledge about it should not be limited to the elderly; prevention starts early in life. Staying in motion keeps you alive, so preventing fractures and keeping the bones strong are critical to your life. We dive into these topics in this comprehensive overview of bone health, osteoporosis and your spine.
Tune in to learn about the future of spinal health!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The Joe Rogan Experience
The official podcast of comedian Joe Rogan.