Today, I’ll guide you through this short Box Breathing meditation to help you reset and recenter. 🌿
This short guided practice uses a 4-4-4-4 breath pattern to help regulate your nervous system, reduce stress, and bring you back to center. It’s perfect for busy mornings, mindful pauses during the day, or winding down before sleep. 💖
⭐ My shop (Meditations, Affirmations, Subliminals, Tools): https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
📸 Instagram: @stacy.zenly_moments
⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm Music
Music: "Eunoia" by Sayuri Hayashi Egnell, licensed via EpidemicSound.com
Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
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