Please enjoy this special BONUS episode with my husband Branislav, a certified personal trainer and hypnotherapist. This guided meditation focuses on transforming survival energy into living energy, helping you tap into your full potential. The episode includes practical steps that were discussed in episode 18A and features calming background music to enhance your experience. Suitable for regular practice, this meditation aims to make you more present, grounded, and filled with abundant life force energy that allows you to meet life's unexpected triggers with calm awareness.
00:00 Introduction to the Guided Meditation
01:22 Setting the Scene for Meditation
01:43 Focusing on the Breath
05:12 Broadening Awareness
08:27 Connecting with Your Energy
12:47 Sending Loving Energy Throughout Your Body
17:22 Concluding the Meditation
Resources & Links:
Grab your free 9-minute gratitude meditation with singing:
https://subscribepage.io/groundedingratitude
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