In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss various themes surrounding mental health, coping mechanisms, and the pressures of life changes. They share personal experiences, including Ryan's anticipation of becoming a father and Matt's journey with a frozen shoulder injury. The conversation delves into the importance of mental toughness, especially in sports, and how it translates to everyday life. They emphasize the significance of support systems and the need for open communication about struggles. The episode concludes with a call to action for listeners to share their own experiences and seek support.
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