I used to tell myself I had everything under control—until I realized I wasn’t actually choosing to drink anymore. It was just happening. On autopilot.
If you’ve ever had that tiny whisper of doubt—Is alcohol controlling me more than I’d like?—then this episode is for you.
I’m not here to tell you to quit. I’m here to walk you through the first real step to getting back in control. No judgment. No pressure. Just truth.
Inside This Episode:
✅ How to observe your drinking without guilt or shame
✅ The small, doable shifts that put you back in the driver’s seat
✅ How to handle cravings and tough moments without willpower alone
✅ Why awareness is the most powerful tool (and how to use it!)
If you’re tired of waking up thinking "Why did I drink again?" or want to feel in control again, this is your starting point.
🎧 Hit play and take your first step today.
👉 Ready for more support? Get my 7-Day BoozeMindshift series to reveal the illusion which alcohol tries to make us believe: https://futuresoberme.com/sevendays/
Send me a message: You want to let me know something, I would love to hear from you.
Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!
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