It’s that time of year—everyone’s setting New Year’s resolutions. But is quitting drinking as part of a New Year’s resolution really the best idea? In this episode, I’ll explore why this approach often fails and share alternative strategies that might work better for you.
If you’re a mom already questioning your relationship with alcohol, this episode will help you navigate whether now is the right time to make a change—or if there’s a smarter way forward.
What to Expect in This Episode:
- The truth about New Year’s resolutions and why they often fall apart.
- 5 common pitfalls of quitting drinking as a resolution:
- The stress of starting on a specific date.
- Lack of preparation and support.
- Unrealistic expectations (hello, school holidays!).
- All-or-nothing thinking during a busy time of year.
- Overlooking the deeper reasons behind drinking.
- When New Year’s resolutions CAN work:
- As part of a well-planned lifestyle change.
- With a solid support system.
- When guided by a professional or structured program.
Key Takeaway:
The key question isn’t whether quitting as a New Year’s resolution is right or wrong—it’s whether it’s the right decision for YOU. If you’re feeling pressured or unprepared, it’s okay to step back and take a different approach.
Next Steps:
- Reflect on your motivations and readiness for change.
- Explore alternative ways to create healthier habits around drinking.
- Remember: the journey to sobriety isn’t tied to a date—it’s about finding what works for you.
If you enjoyed this episode, please take a moment to rate the podcast—it helps so much and means the world to me.
Let’s keep this conversation going as we navigate sobriety together. 💖
Send me a message: You want to let me know something, I would love to hear from you.
Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!
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