Alone, Not Lonely: The Power of Your Own Company

Let’s be real — learning to enjoy your own company is a whole journey. In this episode, we’re talking about the real power of spending time alone, not because you have to, but because you want to.As women — especially Black women — we’re often expected to pour into everybody else. But what happens when you turn all that love, attention, and energy inward? What happens when you stop avoiding the silence and actually sit with yourself?We’re unpacking the difference between being alone and being lonely, and why solitude is one of the most underrated tools for self-awareness, creativity, emotional regulation, and peace. Whether you’re taking yourself out to brunch, journaling at home, or just laying in bed in stillness — being alone can be a whole vibe when you stop seeing it as punishment.