You’re not failing, you’re just frazzled.
And here’s the truth no one tells mums enough: your nervous system sets the tone at home.
In this episode of The Teen Whisperer, we’re kicking off a new series: You’re Not Failing - You’re Dysregulated, and we’re starting with the power of a regulated mum. Because when you’re calm, centred, and grounded, your daughter feels that. And mirrors it.
Join me as we explore:
- Why your daughter’s moods may be reflecting your stress (not just her hormones)
- What’s really happening in both your brains and bodies during high-stress moments
- The physiology-first, play-based tools that actually work - no yelling, no guilt-trips, no perfect-mum performance required
- One simple nervous system hack you can try today (spoiler: it takes less than a minute)
This isn’t about blame. It’s about power - and how tiny shifts in your body can ripple out to the entire emotional climate of your home.
Resources mentioned in the episode:
- Download my free guide: WTF Is Going On?! - This isn’t just tips - it’s the lens that finally makes it all make sense.
No fluff. Just tools that work when nothing else has.
Wanna talk? Let’s connect! Book in for a FREE connection call
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See you next time!
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