She scrolls. Then she snaps. Shuts down. Spirals.
It’s not just screen time — it’s what that screen is doing to her whole system.
Yes, social media is part of the problem.
But it’s not just about filters, FOMO, or too much scrolling — it’s about the invisible pressure her body is under every time she picks up that phone.
In this episode, we’re unpacking the link between the digital world and your daughter’s nervous system — and why her anxiety, mood swings, and meltdowns might actually be cries for safety, not attention.
✨ What’s really happening in her body after she scrolls
✨ Why “just turn it off” doesn’t work
✨ And 3 practical ways to help her regulate — no conflict needed
If you’re tired of the screen battles and worried about who she’s becoming online… this is the episode you’ve been needing.
She’s not broken. But she is overwhelmed.
And there’s something you can do about it — starting now.
Resources mentioned in the episode:
- Download my free guide: WTF Is Going On?! - This isn’t just tips - it’s the lens that finally makes it all make sense.
No fluff. Just tools that work when nothing else has.
Wanna talk? Let’s connect! Book in for a FREE connection call
Hit subscribe so new episodes land in your feed every week - because who has time to search for a podcast?
See you next time!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!