What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first?
In this episode of The Teen Whisperer, Rach Friedli shares how your energy, presence, and everyday habits shape your daughter’s emotional world - often more than your words do.
You’ll learn:
- Why your nervous system is the blueprint for hers
- How posture, breath, and putting your phone down can shift her mood
- The truth about teens and emotional intensity — and how to stay steady through it
- A powerful daily grounding practice you can do in under 60 seconds
- How to model self-worth without saying a word
This is a gentle reminder that your calm matters - more than you realise. It’s not about being perfect. It’s about being present.
Your steady presence is the anchor she’s learning to hold onto.
Resources mentioned in the episode:
- Download my free guide: WTF Is Going On?! - This isn’t just tips - it’s the lens that finally makes it all make sense.
No fluff. Just tools that work when nothing else has.
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See you next time!
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