The Prompt That Made My Days Honest

One good morning doesn’t make a good week.

Last episode, I shared how AI helped me reclaim my mornings.But this week, I’m talking about what really changed things:

How I used ChatGPT to design tomorrow, every night, based on what actually happened today.

This wasn’t journaling.This was a collaboration.

Every evening, I started using a structured prompt to review:

* ✅ What got done

* ⚠️ What got blocked

* 🧠 What needed adjusting

Then I’d hand GPT my schedule, my goals, and my energy level for the next day and it would give me back a clean, optimized plan.

It forced clarity.It killed the guesswork.It made my days honest.

⏱️ TIMESTAMPS

* 0:00 – Last episode recap + the new problem

* 1:10 – Why “reflecting” isn’t enough

* 2:15 – The actual Daily Debrief + Tomorrow Prep prompt

* 4:30 – How AI became a planner, not just a notetaker

* 6:10 – Real-world outcomes and how it shifted your momentum

* 7:20 – Final thoughts on clarity, reflection, and discipline

* 8:00 – CTA: Grab the exact prompt for free

📥 Grab the free Daily Planning + Reflection Prompt I useThis is the exact format I send GPT every night.You can steal it, use it, tweak it — it’s yours.

Click here to grab the free Daily Planning Template

If Episode 1 was about buying back mornings…Episode 2 is about owning the day that follows.

Discipline scales. Systems scale. Clarity scales.

~ Brian

* 📸 Follow on IG → @thatchangedthings

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