Episode 4 of The 3AM Show is a late-night conversation about what really gets in the way of long-term success: the lure of instant gratification, mistaking activity for progress, and outsourcing your emotional stability to others. Raghav shares research-backed lessons, personal examples from his London years, and five practical micro-habits to rewire your reward system — plus a simple 90-second exercise you can try tonight. He also thanks the early listeners (155 plays across 20 countries and 58 cities) and clarifies why the show isn’t a call for sympathy but a source of usable value.
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🎧 Thanks for listening to The 3AM Show!
If you loved this episode, don’t forget to:
– Subscribe on Spotify, YouTube, Apple Podcasts, Deezer, Podcast Addict, Player FM & more
– Leave a rating or review to help others find the show
– Share this episode with a friend who might need to hear it
📩 Contact us: team@the3amshow.com
📸 Follow on Instagram: @the3amshowofficial
Because 3AM isn’t just a time — it’s a feeling.
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