11. ADHD Overwhelm? Avoid this HUGE mistake!

✨Women with ADHD: let's talk about how time management and productivity tips aren't just about getting more done—that's just a recipe for ADHD burnout. ✨ When we focus on self awareness and what works for OUR BRAINS, rather than just pushing ourselves harder, we create systems that actually support our mental health over the long term. By embracing sustainable approaches to self development, we can build routines that honor our unique needs and strengths.Interested in going from barely surviving to truly thriving so that you can build a life you love alongside a community of amazing women like you? Learn more here: [www.professortiff.com](http://www.professortiff.com/)I’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupListen to this content on the Authentically Chaotic Podcast: https://podcasters.spotify.com/pod/show/authentically-chaoticDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.Music track: Heroes by SunovaSource: https://freetouse.com/musicCopyright Free Music for Videos